She Works Out.

She is 25 years old and 25 pounds overweight. She currently works out at a typical gym but will be joining a boxing gym in a few months.

The main goal, for now, is to gain stamina and learn how to push through pain. Weight loss will come after that.

pursuingamazing:

redlightfitness:

sociallyawkwardbadger:

Is that a walrus doing a sit-up?

:|

ahhh the rest of them!

forever reblog

(via fierce-fit-fabulous)

115bymybirthday:

halfhissize:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

Aw yeeeuhh just did 100 of these bad boys

(via fierce-fit-fabulous)

This is Sarah Walker (played by Yvonne Strahovski) on Chuck. Loved seeing this pop up on my dashboard because A. it’s one of my favorite shows and B. she is *perfect*.

(via berryhealthy)